Adolescents whose parents set bedtimes are more likely to get enough sleep. This means going to bed at the same time each night and getting up at the same time each morning. Sticking to a consistent sleep schedule during the school week and weekends.Parents can support good sleep habits such as: About 7 out of 10 (72.7%) did not get enough sleep on school nights.About 6 out of 10 (57.8%) did not get enough sleep on school nights.Students in 9 states were included in the study. Students who get enough sleep may have fewer attention and behavior problems. Teenagers aged 13 to 18 years who reported sleeping less than 8 hours also were considered to not get enough sleep. Students who were 6 to 12 years old and who reported sleeping less than 9 hours were considered to not get enough sleep. 5 Students were asked how much sleep they usually got on school nights. 1 Are Students Getting Enough Sleep?ĬDC analyzed data from the 2015 national and state Youth Risk Behavior Surveys. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. How much sleep someone needs depends on their age. Importance of SleepĬhildren and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior. Learn how much sleep students need and how many are not getting it. The database of Provider information which drives WebMD Provider Directory does not contain sufficient information with which to verify Provider credentials under the standards of the Joint Commission on Accreditation of Healthcare Organizations (JCAHO), National Committee for Quality Assurance (NCQA) of the Utilization Review Accreditation Committee (URAC).īy using the WebMD Provider Directory, you agree to these Terms and Conditions.Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. The use of WebMD Provider Directory by any entity or individual to verify the credentials of Providers is prohibited. WebMD shall in no event be liable to you or to anyone for any decision made or action taken by you in the reliance on information provided in the Provider Directory. You assume full responsibility for the communications with any Provider you contact through the Provider Directory. Without limiting the foregoing, WebMD does not warrant or represent that the Provider Directory or any part thereof is accurate or complete. WebMD disclaims all warranties, either express or implied, including but not limited to the implied warranties of merchantability and fitness for particular purpose. The Provider Directory is provided on an "AS-IS" basis. You are prohibited from using, downloading, republishing, selling, duplicating, or "scraping" for commercial or any other purpose whatsoever, the Provider Directory or any of the data listings or other information contained therein, in whole or in part, in any medium whatsoever. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers.
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